Helpful demo of parts work. Second in series of three.

This is a straightforward video about actually doing Internal Family Systems parts work. Less than 10 minutes. Thanks Derek Scott.

12 minutes about how a client feels after his first IFS session--a bit rambling, but worth it.

9 minutes about beginning to work with your inner parts. Animated. A bit plodding, but very useful!

Understanding your inner protective system...

Your inner critic--everyone has one!

A 20/20 report from 2012--out of date--but still a good description of EMDR for trauma, with interview clips with Francine Shapiro.