Books I love: There’s a Part of Me…by Jon Schwartz & Bill Brennan

For clients who are curious about ‘parts’ work–for therapists who want a gentle way to introduce Internal Family Systems thinking to their clients–this is the book! It’s not about the use of parts in therapy, but about the use of parts in life.  It’s brief, uses accessible language, and has a friendly tone. The contents include, The Inner Critic, The Outer Critic, Couples, Bad Habits, Parts and the Workplace, as well as Parenting. I read it in a couple of hours. 75 pages. It’s also the perfect recommendation for a family member of someone doing Internal Family Systems therapy. I love this book! I’m buying extra copies to have on hand…

Complex PTSD: From Surviving to Thriving | A book I love!

A colleague recently recommended this book to me, and it’s just too good not to share with you!
Complex PTSD: From Surviving to Thriving, by Pete Walker. This book is aimed at clients trying to recover from painful childhoods, and is so complete and illuminating, I think you may really like it. Some clients find it life-changing. You will see your spouses, friends, former friends, difficult coworkers illuminated here, as well as your own life-long patterns.
It makes a broad sweep through the process of identifying how trauma and neglect affect kids (Complex PTSD), and then describes the recovery process in a clear, grounded, and accessible way. It talks about fight, flight, freeze, and fawn (what I call attach and submit), the protective origins of these, and what results when they are relied upon too much. I can’t possibly do it justice here. The author, Pete Walker, a survivor of Complex PTSD himself, weaves his story through the text, in a sincere and humble way, highlighting the pitfalls and successes that are possible in the course of recovery.
I have been searching for a resource aimed at clients for a long time–and here it is. I urge you to give it a try. I will probably listen to it 3 or 4 times. If you don’t like it, that’s fine. Take what you like and leave the rest. You can get it on Audiobooks for free if it’s your first audiobook. If you prefer books, there are many used on Amazon too.

Therapy Intensives with Colleen

Not everyone is able to come to a weekly appointment, either because they live outside the geographic area, or because their schedules don’t allow it. Intensives are a way to spend two hours (105 minutes, $400) of focused time on a specific problem. Not all people or issues are suited to the intensive format! If you are interested, we can set up a 15 minute phone call to talk it over. If more time is needed, we can schedule a 50 minute Zoom session to gather more information ($200).

6 Kinds of Love: how many do you have?

The Ancient Greeks’ 6 Words for Love (And Why Knowing Them Can Change Your Life)

Looking for an antidote to modern culture’s emphasis on romantic love? Perhaps we can learn from the diverse forms of emotional attachment prized by the ancient Greeks, from the book How Should We Live? Great Ideas from the Past for Everyday Life, by Roman Krznaric.


Today’s coffee culture has an incredibly sophisticated vocabulary. Do you want a cappuccino, an espresso, a skinny latte, or maybe an iced caramel macchiato?

Eros involved a loss of control that frightened the Greeks.

The ancient Greeks were just as sophisticated in the way they talked about love, recognizing six different varieties. They would have been shocked by our crudeness in using a single word both to whisper “l love you” over a candlelit meal and to casually sign an email “lots of love.”

So what were the six loves known to the Greeks? And how can they inspire us to move beyond our current addiction to romantic love, which has 94 percent of young people hoping—but often failing—to find a unique soul mate who can satisfy all their emotional needs?

1. Eros, or sexual passion

The first kind of love was eros, named after the Greek god of fertility, and it represented the idea of sexual passion and desire. But the Greeks didn’t always think of it as something positive, as we tend to do today. In fact, eros was viewed as a dangerous, fiery, and irrational form of love that could take hold of you and possess you—an attitude shared by many later spiritual thinkers, such as the Christian writer C.S. Lewis.

Eros involved a loss of control that frightened the Greeks. Which is odd, because losing control is precisely what many people now seek in a relationship. Don’t we all hope to fall “madly” in love?

2. Philia, or deep friendship

The second variety of love was philia or friendship, which the Greeks valued far more than the base sexuality of eros. Philia concerned the deep comradely friendship that developed between brothers in arms who had fought side by side on the battlefield. It was about showing loyalty to your friends, sacrificing for them, as well as sharing your emotions with them. (Another kind of philia, sometimes called storge, embodied the love between parents and their children.)

We can all ask ourselves how much of this comradely philia we have in our lives. It’s an important question in an age when we attempt to amass “friends” on Facebook or “followers” on Twitter—achievements that would have hardly impressed the Greeks.

3. Ludus, or playful love

This was the Greeks’ idea of playful love, which referred to the affection between children or young lovers. We’ve all had a taste of it in the flirting and teasing in the early stages of a relationship. But we also live out our ludus when we sit around in a bar bantering and laughing with friends, or when we go out dancing.

Dancing with strangers may be the ultimate ludic activity, almost a playful substitute for sex itself. Social norms may frown on this kind of adult frivolity, but a little more ludus might be just what we need to spice up our love lives.

4. Agape, or love for everyone

The fourth love, and perhaps the most radical, was agape or selfless love. This was a love that you extended to all people, whether family members or distant strangers. Agape was later translated into Latin as caritas, which is the origin of our word “charity.”

C.S. Lewis referred to it as “gift love,” the highest form of Christian love. But it also appears in other religious traditions, such as the idea of mettāor “universal loving kindness” in Theravāda Buddhism.

There is growing evidence that agape is in a dangerous decline in many countries. Empathy levels in the U.S. have declined sharply over the past 40 years, with the steepest fall occurring in the past decade. We urgently need to revive our capacity to care about strangers.

5. Pragma, or longstanding love

Another Greek love was the mature love known as pragma. This was the deep understanding that developed between long-married couples.

Pragma was about making compromises to help the relationship work over time, and showing patience and tolerance.

The psychoanalyst Erich Fromm said that we expend too much energy on “falling in love” and need to learn more how to “stand in love.”Pragma is precisely about standing in love—making an effort to give love rather than just receive it. With about a third of first marriages in the U.S. ending through divorce or separation in the first 10 years, the Greeks would surely think we should bring a serious dose of pragma into our relationships.

6. Philautia, or love of the self

The Greek’s sixth variety of love was philautia or self-love. And the clever Greeks realized there were two types. One was an unhealthy variety associated with narcissism, where you became self-obsessed and focused on personal fame and fortune. A healthier version enhanced your wider capacity to love.

This article is based on the author’s new book, How Should We Live? Great Ideas from the Past for Everyday Life.

The idea was that if you like yourself and feel secure in yourself, you will have plenty of love to give others (as is reflected in the Buddhist-inspired concept of “self-compassion”). Or, as Aristotle put it, “All friendly feelings for others are an extension of a man’s feelings for himself.”

The ancient Greeks found diverse kinds of love in relationships with a wide range of people—friends, family, spouses, strangers, and even themselves. This contrasts with our typical focus on a single romantic relationship, where we hope to find all the different loves wrapped into a single person or soul mate. The message from the Greeks is to nurture the varieties of love and tap into its many sources. Don’t just seek eros, but cultivate philia by spending more time with old friends, or develop ludusby dancing the night away.

Moreover, we should abandon our obsession with perfection. Don’t expect your partner to offer you all the varieties of love, all of the time (with the danger that you may toss aside a partner who fails to live up to your desires). Recognize that a relationship may begin with plenty oferos and ludus, then evolve toward embodying more pragma or agape.

The diverse Greek system of loves can also provide consolation. By mapping out the extent to which all six loves are present in your life, you might discover you’ve got a lot more love than you had ever imagined—even if you feel an absence of a physical lover.

It’s time we introduced the six varieties of Greek love into our everyday way of speaking and thinking. If the art of coffee deserves its own sophisticated vocabulary, then why not the art of love?

Roman Krznaric is an Australian cultural thinker and cofounder of The School of Life in London. This article is based on his new book, How Should We Live? Great Ideas from the Past for Everyday Life (BlueBridge). His website and he tweets at @romankrznaric.

The Confidence Code, by Katty Kay and Claire Shipman

Dear clients, I think you might really like to know about this gem of a book for your daughters or for yourself.
I can’t say enough about what I learned from this book. I am buying five copies to lend and to give to my friends, colleagues and clients. If you have twentysomething daughters, buy this book! My 24-year-old daughter and her best friend are getting copies for sure.

It is a well-researched, highly readable discussion of what confidence really consists of, how we might have self-love and still lack confidence, and also ways TO DEVELOP MORE CONFIDENCE in ways that feel right to us.
My one sort of crazy wish is that the authors could have aimed this book at men as well as women – because true confidence is a problem for the men in my practice (and life) as well. Even though it’s clear that much needs to be said about the confidence gap between men and women, I find myself wanting to recommend this book for men who themselves struggle with confidence. For such men, many of these themes apply, and yet they are unlikely to read the book. I’ll just say, there is a ton of well-researched information in this book that should not be missed.  Okay, I’ll stop, I’m gushing.